THAI STYLE WHITE MEAT CHICKEN & RICE NOODLES ROASTED WHITE MEAT CHICKEN vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
THAI STYLE WHITE MEAT CHICKEN & RICE NOODLES ROASTED WHITE MEAT CHICKEN: 3
vs
MUSSELS: 6
(1 ties)
Overview
| Nutrient | THAI STYLE WHITE MEAT CHICKEN & RICE NOODLES ROASTED WHITE MEAT CHICKEN | MUSSELS | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 5.9 g | 8.4 g | |
| Carbs | 16.5 g | 2.6 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE WHITE MEAT CHICKEN & RICE NOODLES ROASTED WHITE MEAT CHICKEN | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5.3 MG |
Minerals
| Mineral | THAI STYLE WHITE MEAT CHICKEN & RICE NOODLES ROASTED WHITE MEAT CHICKEN | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 212 MG | 198 MG |