THAI-STYLE VEGETABLES vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
THAI-STYLE VEGETABLES wins in 5 out of 10 nutrient categories
THAI-STYLE VEGETABLES: 5
vs
CAULIFLOWER: 2
(3 ties)
Overview
| Nutrient | THAI-STYLE VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 24.7 MG |
Minerals
| Mineral | THAI-STYLE VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |