THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS: 5
vs
ORGANIC DICED BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 7.3 g | 14.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |