THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW: 5
vs
ARTICHOKE TAPENADE: 5
(1 ties)
Overview
| Nutrient | THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 210 cal | 172 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 17 g | 10.3 g | |
| Fat | 12 g | 13.8 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 420 MG | 379 MG |