THAI-STYLE SALAD WITH CHICKEN vs SOUTH WEST STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI-STYLE SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
THAI-STYLE SALAD WITH CHICKEN: 6
vs
SOUTH WEST STYLE SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | THAI-STYLE SALAD WITH CHICKEN | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 160 cal | |
| Protein | 6.3 g | 6.0 g | |
| Carbs | 9.6 g | 7.8 g | |
| Fat | 5.4 g | 12.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE SALAD WITH CHICKEN | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 4.5 MG |
Minerals
| Mineral | THAI-STYLE SALAD WITH CHICKEN | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 284 MG | 409 MG |