THAI-STYLE SALAD DRESSING WITH CHICKEN vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
THAI-STYLE SALAD DRESSING WITH CHICKEN: 4
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE SALAD DRESSING WITH CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 165 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 13.0 g | 4.2 g | |
| Fat | 6.8 g | 14.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE SALAD DRESSING WITH CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 6.3 MG |
Minerals
| Mineral | THAI-STYLE SALAD DRESSING WITH CHICKEN | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 447 MG |