THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 7 out of 10 nutrient categories
THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES: 2
vs
SEAFOOD GUMBO: 7
(1 ties)
Overview
| Nutrient | THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 121 cal | 77 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 14.3 g | 5.1 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.5 MG |
Minerals
| Mineral | THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 25 MG | 251 MG |