THAI STYLE POWER BLEND OF WHOLE GRAINS vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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THAI STYLE POWER BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
THAI STYLE POWER BLEND OF WHOLE GRAINS: 6
vs
GOURMET TWICE BAKED POTATOES: 4
(1 ties)
Overview
| Nutrient | THAI STYLE POWER BLEND OF WHOLE GRAINS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 22.4 g | 17.3 g | |
| Fat | 1.7 g | 6.4 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE POWER BLEND OF WHOLE GRAINS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | THAI STYLE POWER BLEND OF WHOLE GRAINS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 270 MG | 243 MG |