THAI-STYLE PEANUT WRAP KIT vs SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI-STYLE PEANUT WRAP KIT: 5
vs
SEASONED VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE PEANUT WRAP KIT | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 195 cal | 55 cal | |
| Protein | 8.7 g | 0.9 g | |
| Carbs | 20.8 g | 6.4 g | |
| Fat | 8.7 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE PEANUT WRAP KIT | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 13.6 MG |
Minerals
| Mineral | THAI-STYLE PEANUT WRAP KIT | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 320 MG | 291 MG |