THAI STYLE PEANUT WITH TOFU GRAIN BOWL vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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THAI STYLE PEANUT WITH TOFU GRAIN BOWL wins in 6 out of 10 nutrient categories
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 6
vs
WHITE CORN TAMALE: 3
(1 ties)
Overview
| Nutrient | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 158 cal | 260 cal | |
| Protein | 5.1 g | 2 g | |
| Carbs | 18.0 g | 39 g | |
| Fat | 7.7 g | 10 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 261 MG | 60 MG |