THAI STYLE PEANUT WITH TOFU GRAIN BOWL vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 7 out of 10 nutrient categories
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 2
vs
ANCIENT GRAINS 5 MINUTE MEAL: 7
(1 ties)
Overview
| Nutrient | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 158 cal | 333 cal | |
| Protein | 5.1 g | 16.7 g | |
| Carbs | 18.0 g | 68.3 g | |
| Fat | 7.7 g | 4.2 g | |
| Fiber | 2.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 165 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 261 MG | 867 MG |