THAI STYLE PEANUT WITH TOFU GRAIN BOWL vs GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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THAI STYLE PEANUT WITH TOFU GRAIN BOWL wins in 5 out of 11 nutrient categories
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 5
vs
GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 115 cal | 168 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 13.7 g | 29.1 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 189 MG | 154 MG | |
| Sodium, Na | 225 MG | 588 MG |