THAI STYLE PEANUT CHICKEN ROASTED WHITE CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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THAI STYLE PEANUT CHICKEN ROASTED WHITE CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA wins in 5 out of 10 nutrient categories
THAI STYLE PEANUT CHICKEN ROASTED WHITE CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA: 5
vs
CARNITAS BAKE: 4
(1 ties)
Overview
| Nutrient | THAI STYLE PEANUT CHICKEN ROASTED WHITE CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 124 cal | 149 cal | |
| Protein | 8.1 g | 7.4 g | |
| Carbs | 10.3 g | 16.4 g | |
| Fat | 5.7 g | 6.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PEANUT CHICKEN ROASTED WHITE CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 4.5 MG |
Minerals
| Mineral | THAI STYLE PEANUT CHICKEN ROASTED WHITE CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 316 MG |