THAI STYLE NOODLE SALAD vs VEGETARIAN BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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THAI STYLE NOODLE SALAD wins in 6 out of 11 nutrient categories
THAI STYLE NOODLE SALAD: 6
vs
VEGETARIAN BOW TIE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | THAI STYLE NOODLE SALAD | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 210 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 18.4 g | 31 g | |
| Fat | 9.8 g | 8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE NOODLE SALAD | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | THAI STYLE NOODLE SALAD | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 604 MG | 400 MG |