THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE vs GRILLED CHICKEN WITH RICE AND QUINOA BLEND
Nutrition comparison per 100 g serving
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THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE wins in 5 out of 11 nutrient categories
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 5
vs
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 4
(2 ties)
Overview
| Nutrient | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 144 cal | 161 cal | |
| Protein | 10.8 g | 10.2 g | |
| Carbs | 13.6 g | 24.3 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 274 MG | 137 MG | |
| Sodium, Na | 207 MG | 314 MG |