THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES: 4
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 225 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 15.7 g | 26.1 g | |
| Fat | 1.2 g | 12.0 g | |
| Fiber | 0.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 157 MG | 282 MG |