THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
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CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU wins in 6 out of 10 nutrient categories
THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES: 3
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 90 cal | 129 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 46 MG | 82 MG | |
| Sodium, Na | 157 MG | 208 MG |