THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE MOZZARELLA SALAD wins in 6 out of 11 nutrient categories
THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP: 4
vs
PENNE RIGATE MOZZARELLA SALAD: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 225 cal | |
| Protein | 7 g | 4.7 g | |
| Carbs | 14 g | 18.6 g | |
| Fat | 18 g | 14.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 500 MG | 372 MG |