THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP vs APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE
Nutrition comparison per 100 g serving
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APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE wins in 5 out of 12 nutrient categories
THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP: 4
vs
APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE: 5
(3 ties)
Overview
| Nutrient | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 240 cal | 190 cal | |
| Protein | 7 g | 3 g | |
| Carbs | 14 g | 19 g | |
| Fat | 18 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 230 MG |