THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA vs SIDES MASHED POTATOES
Nutrition comparison per 100 g serving
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SIDES MASHED POTATOES wins in 6 out of 11 nutrient categories
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 4
vs
SIDES MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 133 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 24.3 g | 12.4 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 259 MG | 407 MG |