THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA wins in 5 out of 10 nutrient categories
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 5
vs
FULLY COOKED FUSILLI PASTA: 4
(1 ties)
Overview
| Nutrient | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 150 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 24.3 g | 28 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 89 MG | 45 MG | |
| Sodium, Na | 259 MG | 175 MG |