THAI STYLE GREEN CURRY SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI STYLE GREEN CURRY SAUCE: 4
vs
TIKKA MASALA SAUCE: 4
(3 ties)
Overview
| Nutrient | THAI STYLE GREEN CURRY SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 109 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 14.7 g | 6.4 g | |
| Fat | 3.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE GREEN CURRY SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE GREEN CURRY SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 566 MG | 527 MG |