THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES vs SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE wins in 5 out of 10 nutrient categories
THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES: 4
vs
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 153 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 114 MG | 314 MG |