THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN vs MILDLY SPICED CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MILDLY SPICED CHILI WITH BEANS wins in 5 out of 10 nutrient categories
THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN: 4
vs
MILDLY SPICED CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 115 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 14.8 g | 8.4 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 6.6 MG |
Minerals
| Mineral | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 301 MG |