THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN vs BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES wins in 8 out of 11 nutrient categories
THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN: 2
vs
BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES: 8
(1 ties)
Overview
| Nutrient | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 101 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 14.8 g | 10.9 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 230 MG | 269 MG |