THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES & HAM wins in 6 out of 10 nutrient categories
THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN: 3
vs
AU GRATIN POTATOES & HAM: 6
(1 ties)
Overview
| Nutrient | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 110 cal | 94 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 5.3 MG |
Minerals
| Mineral | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 300 MG |