THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF vs ORIGINAL MEDITERRANEAN STYLE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 5
vs
ORIGINAL MEDITERRANEAN STYLE BOWL: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 19.9 g | 15.7 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 5.9 MG |
Minerals
| Mineral | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | ORIGINAL MEDITERRANEAN STYLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 274 MG | 239 MG |