THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 7 out of 11 nutrient categories
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 3
vs
KALE & QUINOA SOUFFLE: 7
(1 ties)
Overview
| Nutrient | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 101 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 19.9 g | 11.6 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 10.6 MG |
Minerals
| Mineral | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 274 MG | 328 MG |