THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF vs CHEESY CHICKEN
Nutrition comparison per 100 g serving
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CHEESY CHICKEN wins in 6 out of 11 nutrient categories
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 4
vs
CHEESY CHICKEN: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 132 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 19.9 g | 3.5 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.6 MG |
Minerals
| Mineral | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | CHEESY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 274 MG | 286 MG |