THAI-STYLE CURRY CHICKEN WITH JASMINE RICE vs GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE wins in 5 out of 11 nutrient categories
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 3
vs
GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE: 5
(3 ties)
Overview
| Nutrient | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 154 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 16.9 g | 23.0 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 134 MG | 138 MG | |
| Sodium, Na | 287 MG | 657 MG |