THAI-STYLE CURRY CHICKEN WITH JASMINE RICE vs TERIYAKI CHICKEN AND ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 5
vs
TERIYAKI CHICKEN AND ZUCCHINI NOODLES: 5
(2 ties)
Overview
| Nutrient | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 159 cal | 60 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 23.5 g | 6.4 g | |
| Fat | 4.1 g | 0.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 400 MG | 248 MG |