THAI-STYLE CURRY CHICKEN WITH JASMINE RICE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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THAI-STYLE CURRY CHICKEN WITH JASMINE RICE wins in 5 out of 11 nutrient categories
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 5
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(2 ties)
Overview
| Nutrient | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 137 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 23.5 g | 18.5 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 400 MG | 216 MG |