THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL vs SOUP MIX
Nutrition comparison per 100 g serving
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THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL wins in 6 out of 12 nutrient categories
THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL: 6
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 155 cal | 413 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 32.1 g | 60.9 g | |
| Fat | 0.6 g | 15.2 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 217 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 524 MG | 2,130 MG |