THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE vs SPINACH LASAGNA MADE WITH ORGANIC SPINACH
Nutrition comparison per 100 g serving
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SPINACH LASAGNA MADE WITH ORGANIC SPINACH wins in 6 out of 10 nutrient categories
THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE: 3
vs
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 6
(1 ties)
Overview
| Nutrient | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 101 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 14.5 g | 15.0 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 145 MG | 185 MG | |
| Sodium, Na | 329 MG | 238 MG |