THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE wins in 5 out of 10 nutrient categories
THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE: 5
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 136 cal | |
| Protein | 5.5 g | 4.5 g | |
| Carbs | 14.5 g | 16.7 g | |
| Fat | 5.1 g | 5.9 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 145 MG | 145 MG | Tie |
| Sodium, Na | 329 MG | 285 MG |