THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES vs VEGGIE DIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES: 3 vs VEGGIE DIP: 3 (4 ties)

Overview

Nutrient	THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES	VEGGIE DIP	Winner
Calories	48 cal	209 cal
Protein	0 g	2.3 g
Carbs	9.7 g	11.6 g
Fat	1.6 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES	VEGGIE DIP	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	628 MG

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