THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 11 nutrient categories
THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES: 1
vs
PICO DE GALLO: 4
(6 ties)
Overview
| Nutrient | THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 4.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 548 MG | 333 MG |