THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP wins in 6 out of 10 nutrient categories
THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES: 3
vs
7 LAYER BEAN DIP: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 548 MG | 317 MG |