THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL VEGETABLE SOUP wins in 7 out of 11 nutrient categories
THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN: 3
vs
LENTIL VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 46 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 6.5 g | 9.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 233 MG | 246 MG |