THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN vs AUTHENTIC MEXICAN SOUP
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SOUP wins in 11 out of 15 nutrient categories
THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN: 3
vs
AUTHENTIC MEXICAN SOUP: 11
(1 ties)
Overview
| Nutrient | THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 360 cal | |
| Protein | 2.5 g | 12 g | |
| Carbs | 6.5 g | 72 g | |
| Fat | 5.3 g | 2 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 233 MG | 3,480 MG |