THAI-STYLE COCONUT CHICKEN vs BEEF TAMALE
Nutrition comparison per 100 g serving
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THAI-STYLE COCONUT CHICKEN wins in 7 out of 10 nutrient categories
THAI-STYLE COCONUT CHICKEN: 7
vs
BEEF TAMALE: 2
(1 ties)
Overview
| Nutrient | THAI-STYLE COCONUT CHICKEN | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 118 cal | 154 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 8.2 g | 18.3 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE COCONUT CHICKEN | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE COCONUT CHICKEN | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 535 MG | 373 MG |