THAI STYLE COCONUT CHICKEN CURRY vs ONE STEP COOKING LOBSTER & SHRIMP BAKE
Nutrition comparison per 100 g serving
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ONE STEP COOKING LOBSTER & SHRIMP BAKE wins in 6 out of 11 nutrient categories
THAI STYLE COCONUT CHICKEN CURRY: 4
vs
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 6
(1 ties)
Overview
| Nutrient | THAI STYLE COCONUT CHICKEN CURRY | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calories | 112 cal | 105 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 13.5 g | 6.3 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE COCONUT CHICKEN CURRY | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG |
Minerals
| Mineral | THAI STYLE COCONUT CHICKEN CURRY | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 208 MG | 88 MG | |
| Sodium, Na | 394 MG | 261 MG |