THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK vs YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
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THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK wins in 7 out of 12 nutrient categories
THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK: 7
vs
YELLOW SQUASH NOODLE: 4
(1 ties)
Overview
| Nutrient | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 18 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 101 UG | 0 UG |
Minerals
| Mineral | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |