THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK vs (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK: 5
vs
(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF: 5
(2 ties)
Overview
| Nutrient | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 3 g | 6 g | |
| Carbs | 18 g | 10 g | |
| Fat | 7 g | 16 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 101 UG | 0 UG |
Minerals
| Mineral | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 270 MG | 90 MG | |
| Sodium, Na | 250 MG | 420 MG |