THAI STYLE CHILI MANGO CHOPPED SALAD KIT vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI STYLE CHILI MANGO CHOPPED SALAD KIT: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 19 g | 11.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |