THAI STYLE CHICKPEA BUTTERNUT SQUASH vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
THAI STYLE CHICKPEA BUTTERNUT SQUASH wins in 8 out of 11 nutrient categories
THAI STYLE CHICKPEA BUTTERNUT SQUASH: 8
vs
TORTILLA SOUP STARTER: 2
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKPEA BUTTERNUT SQUASH | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 8.9 g | 11.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKPEA BUTTERNUT SQUASH | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | THAI STYLE CHICKPEA BUTTERNUT SQUASH | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 135 MG | 29 MG |