THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST vs TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 7 out of 11 nutrient categories
THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST: 2
vs
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 96 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 12.8 g | 15.4 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 169 MG | 284 MG | |
| Sodium, Na | 197 MG | 267 MG |