THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST vs CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE wins in 5 out of 11 nutrient categories
THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST: 4
vs
CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE: 5
(2 ties)
Overview
| Nutrient | THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 6.2 g | 7.6 g | |
| Carbs | 12.8 g | 15.2 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 169 MG | 146 MG | |
| Sodium, Na | 197 MG | 369 MG |