THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE: 4
vs
FLATBREAD: 4
(2 ties)
Overview
| Nutrient | THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 98 cal | 205 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 12.9 g | 30 g | |
| Fat | 1.6 g | 5.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.2 MG |
Minerals
| Mineral | THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 227 MG | 560 MG |