THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE vs 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS
Nutrition comparison per 100 g serving
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3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS wins in 8 out of 11 nutrient categories
THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE: 2
vs
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 8
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 14.9 g | 11.6 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 118 MG | 225 MG |